Developed in the 1980s, shinrin-yoku or forest bathing is a big part of preventative healthcare in Japan. What’s in it for you? Impressive and well studied health benefits, like a reduction in stress, depression, blood pressure and heart rate. Plus big boosts to your immune system, as well as happiness, focus and creativity.Read More
Spring showers bring May flowers….along with weeds, mud, and a winter's-worth of dog poop in the backyard. For those of us living in Northern climates, spring and summer represent the two most coveted seasons of the year. Short and sweet as they may be, the longer days and warmer temperatures make all of the back-breaking yard work and post-winter cleanup a small price to pay for sweet, glorious SUNSHINE!!!!